Metal Mouth Message Board

I usually stick to drinking only water. But, if im hungry, I drink a yogurt smoothie and go and rinse my mouth out afterwards.

I keep them on for about 22 hours a day, 20-21 on weekends when I go out more.

My orthodontist told me to keep them in 22 hours a day, but that I can cheat. The invisalign site says you have to keep them in at least 20 hours. I guess your dentist always tells you more so you don't cheat too much!

Congratulations! I am currently on tray 4 and anxious to start seeing results!

THanks for sharing this info!

I have 7 attachments, 3 of which are around the fronth....they are noticeable if I smile super wide, but at a quick glance, no one can tell unless they are looking for it. I wouldn't worry about it too much.

This sounds pretty convenient. I always brush in between meals, but this would be convenient after i have a coffee and dont feel like brushing. Thanks for sharing!