Metal Mouth Message Board

I am a huge supporter of the ALF appliance. It has worked wonders and expanded my palate a considerable amount in only 2 months. It is best used in conjunction with cranial-sacral therapy. Check it out!

Look into the ALF appliance. It works wonders for adults. I would steer clear of any rapid palate expanders as they effect the cranial bones and breathing patterns in many negative ways. There are also options like Bioblock and other orthotropic appliances. Palatal expansion is absolutely a possibil...