In the process of that protein gorging, are you neglecting fat? Fat helps the body utilize the protein in your diet. Drinking more protein won't help you, if it's not being digested and utilized.
Omelets, mashed up avocado, some butter with your meals, flax seed oil.
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- Sat Oct 21, 2006 11:39 am
- Forum: Metal Mouth Forum
- Topic: Muscle mass loss
- Replies: 15
- Views: 2930