Thanks everyone! I bought some gauze and jammed it in for most of yesterday afternoon and evening, dabbed a bunch of Kenalog (some kind of gritty mouth ulcer treatment) on before bed and it's a bit better this morning. I've managed to use half a box of tissues (not really

) drying the area and currently have some wax on there (decided it would stick today!). I've also loaded the sore spot up with a bunch of braces relief gel (it's very full on, my tongue is numb as well as half my mouth and I only used the tiniest bit!).
Yep, the codeine comes as a mixture of paracetamol and codeine, I don't know if you can buy codiene on it's own here. I generally just stick with panadol because even the codeine messes with my stomach a bit.
Ciara, that kind of reminds me of those teething rings you can buy for babies. They tell you not to freeze them now days but when my little brother was little they were generally chucked in the freezer. I'll have to stock up on some ice-cream. We've currently run out!
Thanks again everyone! I'm feeling a little better today. Some days are just really tough! I appreciate the support
