I have had the filing thing too on my bottom teeth. It doesn't hurt and looks ok and i noticed movement straightaway with my second set of aligners.
As for lifestyle changes I have done the following. I have been out on nights out and drank white and rose wine and it was fine i just brushed and cleaned when I got in. I survived our Christmas do by taking my toothbrush for brushing after the meal, popped them back in , and drank the same as above again. It is really difficult to take them out with so many attachments, and agonising at first with a new set of aligners, so I quite often miss meals, mainly in the evening, which so far has had no noticable affect.
I have noticed a bad taste in my mouth no matter how often I brush so I suspect it does cause bad breath.
All in all i think I will survive the treatment.
Does anyone know whether it is ok to ski in them?
