I had my metal uppers and lowers put in on Tuesday 23/11 and had 2 teeth removed the Friday before.
I'm 41 and live in the UK and thought I would share what I've learnt in the past 3 days.
Firstly, I've learnt to keep taking the ibroprofen tablets as I tried going without and only got myself upset yesterday when I was trying to eat my dinner and it was so painful.
I've got an oral rinse wash from Boots today called Difflam. You need to ask for it over the counter from the pharmacist section but you don't need a prescription. Its an antiseptic wash and numbs the mouth which is good for the sore ulcers from the rubbing. I also like something called Anbesol as this also numbs the sore bits as well. I tried Boots own Mouth Ulcer Patch but wasn't impressed as they're very fiddly and don't seem to stop on. I like a numb mouth

Anyone else got any tips?