I am in a very similar situation as Granola described ...I was in braces for several years (expander, metal bands and brackets, etc., etc.) for years as a teen. Was told by my ortho back then to wear my retainer all day/night for a year, then only at night until age 18 (another 18 months or so). Because of a slowly relapsing crossbite that eventually became pretty darned problematic, I had to have braces put BACK on at age 36 and just got them off TODAY!
I will wear my retainers as directed, which right now means 24/7 (except of course for eating and dental hygiene time), but will include at least night-time wear for LIFE.
BUT -- my teeth look SO BEAUTIFUL today, newly naked, and I want to keep them that way. Even if my ortho said I could "get away with" not wearing it (which he most certainly has NOT said!), I wouldn't stop wearing it. I will be more than happy to wear the retainer at night-time forever if I can stay even relatively close to this outcome!!!
![Jump4Joy :jump:](./images/smilies/041.gif)