Metal Mouth Message Board

I snack alot and can't seem to keep my retainer in so long. After i eat can i put it back in without brushing and then just brush before bed? Usually i put them back on when my front gap starts to open again

After eating and prior to replacing any orthodontic appliance, it is wise to floss and brush.

Here's a link:

https://en.wikipedia.org/wiki/Oral_microbiology

Ulcerative gingivitis would be a bummer to go through!

same for me. i'm a snacker and a slow eater. i try to wear them at least 21hrs a day.