One week in and I continue to notice great new things about this whole process! The positive effects braces can have on so many aspects of your life is astounding. I
love how I no longer snack on rubbish between meals, especially when I get home from work in the afternoons. I simply can't be bothered to brush my teeth and so I really question whether I actually
need that chocolate bar/piece of cake or I'm just bored and being greedy!

Plus because I'm still having some issues with eating (not because of pain, more not having figured out 100% where I have teeth left that meet properly to chew) I really put thought into what I'm eating and make sure that even if it's a smallish amount it's packed full of vitamins and goodness. To help this along, I'm taking a multivitamin with extra calcium to make sure I'm not missing out on anything and for good bone growth. And lastly, but most importantly, my mouth is cleeeeeeean! Brushing thoroughly at least 3 times a day is really making me feel I'm taking good care of my mouth and showing my teeth more respect that I have in many a year. It's all great!
And there is movement! It's imperceptible to the naked eye but one of my extraction sites is definitely narrower now - I can't poke as much of my tongue into it as before!

The one thing I'm not liking is that my 4 remaining premolars seem to be continuing their journey inwards, sort of collapsing towards my tongue, especially on the left

Should I be worried about this? A couple of them feel a little loose but I guess that's ok, it means things are on the move right?
Still no pain at all after day 1, this I'm very grateful for! And only one person has said anything to me, I thought it would be a lot more especially as I'm not hiding my mouth in any way. If anything, I'm smiling a lot more as I feel really proud of what I'm undertaking here. I take an absolute age to clean my teeth in the morning and evening, a bit quicker at lunch as I feel bad locking myself in the disabled toilets for too long! (there's a nice little sink in there and I don't get disturbed and seen by everyone with two hands and several dental implements poking around in my mouth!

) I don't know how long it takes everyone else but I'm averaging 20-25 minutes!

No doubt I'll get less pernickety about it with time...
Still not braved the espresso on the clear ligs.... don't quite know how I'm coping after a whole week.... maybe I've managed to wean myself off the 4 cups a day.....(another bonus - my kidneys are no doubt thanking me right now!)
x