Morning when wake up
Brush with regular tooth paste
Brush gums with listerine
Use a flouride mouthwash
Night
Brush with flouride toothpaste
Brush gums with listerine
Use listerine mouthwash
Floss (in the areas I can)
Use waterpik
I don't really brush during the day, is this ok?? And I don't brush all that rigoursly in the morning since I hadn't had anything to eat since my night brush (i don't eat breakfast).. So is this ok, or should I brush more? I really want to get my gums healthy before my next adjustment. It is not fun when the ortho is disappointed in our oral care
![Sad :(](./images/smilies/icon_sad.gif)
Thanks for any tips or advice