I smugly thought that I would automatically lose weight as I couldn't just snack willy nilly without having to remove or brush. It's probably no mystery, as instead of snacking (which I usually do) I have probably just been eating like a ganet to compensate at mealtimes. I've also been exercising less whilst I've been getting used to having the trays in my mouth (that really sounds feeble when I put it down in writing!). I normally have to keep a fairly close watch on my weight anyway as I am greedy and lazy by nature, so I'm gutted that the 'Invisalign diet' isn't working for me... back to my Fitbit and MyFitnessPal regime!
