muscle spasms

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#1 Post by **shanalouis** » Sat Jan 29, 2011 11:45 pm

how do you get rid of a muscle spasm?

#2 Post by **DRG** » Sun Jan 30, 2011 8:41 am

Some spasms are related to a potassium imbalance, too much or, more likely, too little. Try adding a banana, or a few, to your diet to see if that helps relieve the spasms.

#3 Post by **Christina28** » Sun Jan 30, 2011 12:22 pm

warm moist compresses. Also once you are ready and your surgeon says it is OK, gentle massage and facial muscles exercises can be very helpful.

#4 Post by **Snackan86** » Tue Feb 01, 2011 2:22 am

Hi
I have micro muscle spasms but I am not even braced yet. Any advice? Does sauna help?

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muscle spasms

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